Resources

Videos

Check out these videos from our Insight PT and Coaching YouTube channel

Podcasts

We hope you enjoy this interview with Jason discussing a more wholesome approach to understanding and treating chronic pain. If you'd prefer to access the episode via Apple Podcasts, then click here. Enjoy!

Check out this episode of the Besties with Breasties Podcast where Jason discusses the role of the mind in chronic pain and what sort of approaches can help.

Recordings

Handouts

BREATHE

THE BEAR

THE ALARM

“The research literature has identified three factors that universally lead to stress: uncertainty, the lack of information, and the loss of control.”

— Gabor Maté, When the Body Says No