Insight Physical Therapy+

This unique blend of holistic PT and health coaching has been developed over years of working with people suffering with persistent pain along with other chronic illness and stress in order to optimize outcomes. Insight Physical Therapy services include:

• Empowering education focused on chronic pain, stress, and illness

• Breathwork and relaxation techniques

• Mindful movement practices

• Gentle manual techniques to foster a supportive connection with the body

• Body partnership strategies for restoring function and vitality

• Self-care practices for stress reduction and self-compassion

• Coaching services to facilitate lasting changes for one's health and well-being

Click the button below if you’re interested in setting up a consultation or evaluation.